My personal approach to health and wellness is holistic, addressing both mind and body. I like to focus on mobility, flexibility, and the reduction of pain and stressors, this allows for better movement throughout your life so you can pursue that which you are passionate about. My goal is help you develop healthy habits through physical, nutritional, and wellness coaching, so you can live your best life and feel good both from the inside and out. I am a reiki teaching/ master and expect sound healer. No matter what your goals or your struggles I want to help you achieve your highest and best, whether that is through personal training nutrition coaching, or energy work.