About Us

At Shape of Life, we are dedicated to providing holistic health and wellness services to our clients. Our team of certified professionals is committed to helping you achieve your health goals through personalized programs that cater to your unique needs. We offer a range of services including assisted stretching, health coaching, nutrition coaching, personal training, Reiki sound healing, small group and private yoga, and QiGong and other group fitness sessions. Let us help you take control of your health and well-being.

Our Credentials

Certifications

Our Practitioners are certified in many Wellness Modalities:

White Tiger 5 Element QiGoing lvl 1 & 2

Expect Sound Healer

Burdenko Method lvl 1&2 NASM Nutrition Coach (NASM-CNC) NASM Stretching and Flexibility Coach (NASM-SFC) Usui Reiki 1,2,& Teacher/Master AFAA G.E.A.R Indoor Cycling Certification

AFAA Practical Yoga Instructor

AFAA Yoga Essentials I and II

TRX Suspension Trainer Group Instructor Certification ACSM Personal Trainer Certification

Education

Bridgewater State University, Bridgewater, MA Bachelor of Arts degree Physical Education

Experience

Our team has over 10 years in the health and wellness field and over 6 years of experience with energy work.

Our Philosophy

At Shape of Life, we believe that true health and wellness comes from a holistic approach that addresses the physical, mental, and emotional aspects of our lives. Our programs are designed to help you achieve balance and harmony in all areas of your life, so that you can live your best life possible.